This blog comes from David Broadley, a Travel Expert in our Sheffield UK branch. 

We thought we’d share the top 8 adrenaline pumping activities from this passionate Central American hideaway. Nestled between Panama and Nicaragua, the lush paradise has long been a popular destination for adventurous types, packed full of activities amid stunning scenery.

With its modern infrastructure, perfect climate and super friendly locals (ticos), it’s fast becoming one of the most popular getaways for heart racing trips. Oh, and lets not forget that it has sloths too.


With everything from family friendly class I’s to fear inducing class V’s, Costa Rica doesn’t lack for white water. The Central Valley’s Rio Pacuare is the perfect place to break your rafting duck, with experienced guides sending your raft spinning backwards though churning rapids and treating those of you clever (or stupid) enough to sit in the front to a face full of water at every opportunity. You’ll barely have a chance to spot the incredible jungle fly past, but you’ll have plenty of time to appreciate the warmth of the water (as it repeatedly hits you in the face).

Top tip: Don’t bet the guide he’ll fall in before you. You’ll lose.


With the roaring Pacific on one side and the stunning Caribbean on the other, Costa Rica isn’t short of coastline. And with that comes great surf spots. Novices and experienced surfers alike flock to Costa Rica, lured by the opportunity to surf two oceans in one day and enjoy the lifestyle that comes with it. On the Pacific coast, the bohemian towns of Mal Pais, Santa Teresa and Montezuma are the ideal settings for those looking to catch the perfect wave during the day, and settle into the surfer lifestyle at night.

Top tip: Heed local warnings; surfing unknown waters can be dangerous.


Whenever the word adrenaline is thrown around, the word bungee is never far behind. From its cautious beginnings in New Zealand in 1989, commercial bungee jumping has grown rapidly in the past two decades, and now you can thrown yourself off various structures all over the world. Costa Rica is no different, and there are few better places to ruin your underwear than in this beautiful country. Head to La Fortuna, nestled under the hulking Volcano Arenal, for your leap of faith.

Top tip: Don’t look down. Just don’t.


Sitting on the Pacific ring of fire, ticos live daily with a dozen or so mountains of fire. Thankfully some are extinct, but others, notably Volcano Arenal, are rather more lively. In 1968 this peak erupted, killing 87 people and drastically altering the surrounding landscape. Since then it has constantly been quietly muttering away like a moody teenager (only with lava and ash rather than dark moods and acne). 2010 was the last time it was visibly active, but who knows how long this will last? Make the most of it, walk in the footsteps of the eruption, taking in impact craters from giant boulders flung out of the earth, and marvel at the almost perfect cone shaped volcano, now quite off limits to visitors!

Top tip: Get up early – cloud covers Arenal most days from late morning onwards.


Whether you call it quad biking, ATV riding or 4 wheeling, it’s buckets of fun! In the more off-the-beaten-track areas (or places without tarmac roads…) there’s a heavy reliance on the nimble, powerful, all-terrain quad bike. You’re able to hire one for a small amount from a few hours to a few days in various places, but head for the Peninsula de Nicoya for some true adventure. Pick one up early in the morning, and head out for breakfast on a deserted beach reminiscent of Jurassic Park, then spend the day pootling about through National Parks and towns full of dreadlocked surfers, before bouncing back through rolling scenery and down dirt roads. Be prepared for a mouthful of flies and don’t wear your Sunday best…

Top tip: Wear a helmet. You might not look cool, but do you know what’s not cool? A trip to hospital, that’s what.


Ever wondered who had the idea first to sling a rope between two trees and zoom across it? Nope, I  haven’t either. And you don’t need to know – all you need to know is it’s bags of fun and Costa Rica has perfected the practice, with an abundance of ziplines threading through the rainforest canopy. Eco friendly Monteverde is the heart of this spiderweb of lines, with some companies offering ziplines spanning over 1500 metres! There are few better ways to appreciate the packed forest canopy than gliding through it, or soaring over it as you do your best superman impression.

Top tip: Time your trip for sunset for a truly unforgettable panoramic view.


Pretty much everywhere you go in Costa Rica there’ll be the opportunity to see it from the back of a horse. It’s a great way to view the simply amazing flora and fauna this country has to offer, allowing you to serenely glide around (or awkwardly cling to your ride), spotting howler monkeys and toucans in the forest.

Top tip: Make friends with your horse – you may think you’re in control, but you’re not…


I know what you’re thinking – how can searching out one of the slowest moving, laziest creatures on this planet be an adrenaline pumping activity? Well, head off to Monteverde for a night-time nature walk and you’ll find out. Here in this ecological wonderland, you have the opportunity to be guided by a very excited local, deep into the darkening wilderness as night falls and the forest comes alive with the sounds of various nocturnal beasts. Spotters with radios hunt out all the best sights (anteaters, vipers, giant stick insects, porcupines up trees – yes I’m serious!), and you rush around with a flashlight getting more and more excited until, if you’re lucky, the call comes in and you stumble over giant roots and through deep vegetation to catch a glimpse of that oh so loveable creature. And once you’ve found him, he’s not exactly going anywhere…

Top tip: Take a camera and you’ll come away with some photos you’ll treasure forever.

So there we go. Whilst Costa Rica’s time in the football spotlight might be dwindling, it’s on the global adrenaline map for good. Plan your own adventure now!

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